Archive

Yogic Breath, Meditation & Song: A Throat Chakra Workshop with Laura Group singing is a powerful tool for healing the soul and connecting with the whole in nearly every culture and spiritual group around the world. Singing in a group allows one to surrender the ego and sometimes enter a trance state. This 2.5 hour long workshop will begin with pranayam (yogic breath) to expand lung capacity and a meditation to activate and open the vishuddah (throat chakra). We will learn about how to access and explore the different vocal resonators in the body. The group will learn a few medicine songs from around world with transcendent harmonies to sing together as a group and will generate an original vocal score for a very therapeutic and...

10 January, 2016

Classical Egyptian Shimmy Sequences with Trisha McBride All levels welcome. You are a woman and this worksop is all about the brilliance of moving and owing that strong, yet soft divine feminine. We are coming back to the origins of belly dance in this modern age as we gather again to dance for each other and shake off what is stagnant and "stuck" in our systems. To empower our bodies through the expression of our spirit, to ground our feet and open our crowns open to the heavens. We will be stepping back in time during this workshop to learn ancient techniques that flood the system with goddess vibration. Truly becoming the vessel for her to move through us. Our ancestors really knew what they were...

10 January, 2016

The Lotus Temple with Trisha McBride A perfect blend of yoga, pranayama, chanting, temple dance and Shakti oriented belly dance.   All dance & yoga levels welcome. Get ready to dive into each and every chakra with specific mudras & dance poses designed to target the mainframe of your chakra centers. Learn each chakra mudra that awaken and open these centers. I will be teaching you a choreography that you can take with you and use a "movement meditation" at any time. Fine tune your chakras and light up your " Lotus Temple" ! You can also expect to get into trance chanting and breath work aka paranayama and belly dance within this workshop. Step into this extraordinary process of healing as we discover the lotus temple within.   There...

10 January, 2016

Lunar Rhythm with Centehua Deneken Centehua is a movement alchemist and mother. Her passion for movement lead her to create a dance practice for women called - Lunar Rhythm - Feminine embodiment through creative movement. This is the result of her inquiry and discovery between movement, our connection to each other, the earth and the moon’s cycles. Her passion is to translate dance as medicine, as nourishment. The practice is centered around the womb space, it is here where women hold the world, it is our creative center. Her intention is to assist women in the remembering of their sacredness and to cultivate a ritual of self acceptance, reverence and love for their bodies.   Centehua is honored to be the mother of two bright souls who have...

10 January, 2016

Good Morning Grounding with Antoinette Aurell Antoinette’s guided meditations are sensorial, explorative, always deeply nourishing & centering. We will begin by allowing the Cosmic & Earth energies to flow through our bodies. As Antoinette attunes to the energy of the women present, she will channel a suitable guided grounding experience, wandering through an inner map to stillness. All levels of meditators are welcome!                   About Antoinette Aurell Antoinette Aurell, founder of Ouroboros Healing Arts, is a student of life, artist, yogini, shamanic practitioner, facilitator of healing, and crystal light worker whose mission (& passion) is to be of service in raising consciousness - starting with herself and around her, one by one - to co-create a world of peace, dignity, and beauty; remembering our divinity and sacred connection to Spirit, Mother Earth,...

10 January, 2016

Let It Be with Tamara Edwards We will sit in circle as a collective of goddesses under the redwoods for a meditation that brings one into the purest state of being using one element that is constant - the silence...

10 January, 2016

Naked Divine Chakra Journey with Amber & Jenn Voyage on a journey and dive deep into your Naked Divine truth through each Chakra. Calling in guidance from the Divine we will invite spirit to move through us and guide us to deepen our awareness of the powerful energies we hold within. Raw and vulnerable in our truth we explore where we are deficient and where we are in excess to find harmony within each energy center. Journeying though past, present and future we face our traumas and shadows with strength, grace and connection to sisterhood. Through various practices we will embody balance as a Path to the Self. Individually and in circle we will embark in grounding movement, ecstatic dance, naked tribal markings, Yoni Sol gazing,...

10 January, 2016

Align & Flow Earth Yoga with Aarona Ganesan This is a grounding and balancing moving meditation practice that combines the steadiness of alignment-based vinyasa with pranayama, gentle cathartic release, and a touch of yin. This well-rounded practice will elevate your spirit, enliven your senses, align your bones, warm your muscles, and guide you home into the wise vessel of your body.   Each class will expand our focus as we open our bodies in prep for our day and connect to the magic of the earth and our community - with intention, breath, spinal awareness, hip openers, warrior poses, twists, balancing, heart and shoulder openers, neck releases, and more.   Class is open to all levels, though some yoga experience is helpful. Wear clothes that you're comfortable moving in.         About Aarona...

10 January, 2016

Lay Your Body Down with Sibyl Buck A meditation and restorative yoga workshop focused on releasing the impressions our past stresses have left on the muscles in order to rebirth ourselves through and into the present moment. Pranayama, restorative postures, some dynamic movement, and lots of guided meditation will take us in deep, where we can make profound shifts in the energy body, covering ground much more quickly than is possible in the physical body. Please bring a blanket or any bolsters/pillows you may have. Some will be provided, but the more the merrier with restorative poses! This class is 60 minutes in length.               About Sibyl Buck Sibyl Buck is a passionate teacher who's warm love for her students is palpable.  Teaching is Sibyl's third career, after successful...

09 January, 2016

Transcendental Integration: Yogic Gratitude for our Cellular body with Andean Cosmology Utilizing Andean cosmology, students will be guided through traditional asanas relating the body to the elements as well as Andean spiritual entities through guided visualization shifting the perspective of ego. Our Asana practice will balance deep restorative postures with thoughtful and loving vinyasa transitions. The pod will ebb and flow with spontaneity and lightness encouraging intuitive expression. We will be utilizing a guided meditation to deepen into the cellular presence of the body and building the positive relationship of channeling light from the earth through prana and visualization. Traditional Shipibo Icaros and a cleansing ceremony will lead into a trance-like savasana to integrate the body into Pachamama. This class is open to all levels and...

09 January, 2016