Archive

Yoga Nidra Yoga Nidra is guided journey towards deep healing through inner exploration. From the ancient tantric yoga path, this guided supine meditation takes you past the dreaming state and into a state of conscious deep sleep where healing of nervous system, heart and mind take place. Yoga Nidra will be shared by Claire Ragozzino.   About Claire Ragozzino Claire Ragozzino is a certified yoga instructor, plant-based chef and holistic wellness educator. Blending Ayurvedic principles, plant-based nutrition, and yogic philosophy, Claire works with women to inspire transformational shifts their wellbeing by cultivating deep inner wisdom and intuitive healing, Whether this means cleansing with the seasons or aligning daily rhythms in harmony with the moon cycles, her blog and business, Vidya Living, provide a resource for women looking to reconnect with their...

04 May, 2016

Alison is a midwife of ceremony, for moment that you are called to co-creating with the divine that often leads to magic, synchronicity, healing and deep connection.   She is a space-holder for women to reveal, dance, open, remember, and connect into themselves.   She is passionate about practical embodiment, creating sacred spaces and dancing through life! Visit her website to learn more about her: alisonlove.me.   Alison will be sharing Qoya.   Qoya is based on a simple idea that through movement, we remember. We remember, as women, that our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms that we practice. Wise evokes the wisdom of yoga, wild the creative expression in dance and free invites us to expand our capacity for pleasure in the...

04 May, 2016

Therapeutic Yoga with Sibyl Buck This yoga will make you feel good, body mind and soul! Through detailed alignment and attention to the way energy moves through our shapes, we will jump-start our bodies' natural ability to heal themselves. Techniques from a range of restorative and therapeutic disciplines will help us adapt to the challenges of camping and processing and integrating what the gathering brings up for us. This class is accessible to anyone who can breathe. Class runs 90 minutes, please bring a blanket or pillow if you have one.   About Sibyl Buck Sibyl Buck is a passionate teacher who's warm love for her students is palpable.  Teaching is Sibyl's third career, after successful stints as a high-fashion model in the '90's, and later as a touring...

17 January, 2016

Kundalini Dance with Wahe Guru Kahlsa With the influence of Kundalini Yoga, and the spirit of India in Wah's blood, Kundalini Dance was born! It is an active and spirit moving class. Kundalini Yoga is always the opener for this class, giving us a chance to go inward and get into our breath, body and spirit. After yoga comes the dance, with music from around the world we boogie, shimmy and shake out all that we wish to no longer hold. Making space for spirit and joy so we can live totally free! Yogi Bhajan taught us to live life with courage, what better way to explore and express our courage then to dance and be free!                           About Wah Wah, daughter of Gurmukh and Guru Shabd was born...

11 January, 2016

Victory Dance Thru Movement and Music with Bibi McGill Early civilizations danced as a method of healing and creative expression, but over time we have been conditioned to shut down or detach from our feelings. Our modern day culture persuades us to dance in a way that is “cool” or “hip,” rather than free and uninhibited.   Come experience a victory dance---movement that radiates liberation, rather than self-consciousness. Similar to the flow of a yoga class, we will gradually rise into an ecstatic state before gently winding down to savasana’s state of rest and rejuvenation. While being aware and respectful of those we hold space with, we'll practice freedom, expression, prayer, and thankfulness within an uninhibited container of sacred celebration. Honor the elements and our ancestors. Set a...

10 January, 2016

Root to Crown: Yoga to Align the Chakras with Laura Frank This therapeutic and transformative practice is designed to explore, open, and illuminate the seven chakras to create harmony in the mind-body-soul.  We will use meditation, chanting, pranayam, flowing vinyasa, and yin poses to detox your body of toxins and negative thought.  Use the power of yoga to activate every cell in your body and welcome your spirit home.  You will leave feeling awakened and serene from your root to your crown. This is a 2-hour class.                   About Laura Frank Laura is native to and based in the heartland, Kansas City, Missouri where she owns a yoga studio – Inner Space Yoga. It is her mission as a yoga studio owner and teacher to provide a safe and nurturing...

10 January, 2016

Yogic Breath, Meditation & Song: A Throat Chakra Workshop with Laura Group singing is a powerful tool for healing the soul and connecting with the whole in nearly every culture and spiritual group around the world. Singing in a group allows one to surrender the ego and sometimes enter a trance state. This 2.5 hour long workshop will begin with pranayam (yogic breath) to expand lung capacity and a meditation to activate and open the vishuddah (throat chakra). We will learn about how to access and explore the different vocal resonators in the body. The group will learn a few medicine songs from around world with transcendent harmonies to sing together as a group and will generate an original vocal score for a very therapeutic and...

10 January, 2016

Classical Egyptian Shimmy Sequences with Trisha McBride All levels welcome. You are a woman and this worksop is all about the brilliance of moving and owing that strong, yet soft divine feminine. We are coming back to the origins of belly dance in this modern age as we gather again to dance for each other and shake off what is stagnant and "stuck" in our systems. To empower our bodies through the expression of our spirit, to ground our feet and open our crowns open to the heavens. We will be stepping back in time during this workshop to learn ancient techniques that flood the system with goddess vibration. Truly becoming the vessel for her to move through us. Our ancestors really knew what they were...

10 January, 2016

The Lotus Temple with Trisha McBride A perfect blend of yoga, pranayama, chanting, temple dance and Shakti oriented belly dance.   All dance & yoga levels welcome. Get ready to dive into each and every chakra with specific mudras & dance poses designed to target the mainframe of your chakra centers. Learn each chakra mudra that awaken and open these centers. I will be teaching you a choreography that you can take with you and use a "movement meditation" at any time. Fine tune your chakras and light up your " Lotus Temple" ! You can also expect to get into trance chanting and breath work aka paranayama and belly dance within this workshop. Step into this extraordinary process of healing as we discover the lotus temple within.   There...

10 January, 2016

Lunar Rhythm with Centehua Deneken Centehua is a movement alchemist and mother. Her passion for movement lead her to create a dance practice for women called - Lunar Rhythm - Feminine embodiment through creative movement. This is the result of her inquiry and discovery between movement, our connection to each other, the earth and the moon’s cycles. Her passion is to translate dance as medicine, as nourishment. The practice is centered around the womb space, it is here where women hold the world, it is our creative center. Her intention is to assist women in the remembering of their sacredness and to cultivate a ritual of self acceptance, reverence and love for their bodies.   Centehua is honored to be the mother of two bright souls who have...

10 January, 2016