Root to Crown: Yoga to Align the Chakras with Laura Frank
This therapeutic and transformative practice is designed to explore, open, and illuminate the seven chakras to create harmony in the mind-body-soul. We will use meditation, chanting, pranayam, flowing vinyasa, and yin poses to detox your body of toxins and negative thought. Use the power of yoga to activate every cell in your body and welcome your spirit home. You will leave feeling awakened and serene from your root to your crown. This is a 2-hour class.
About Laura Frank
Laura is native to and based in the heartland, Kansas City, Missouri where she owns a yoga studio – Inner Space Yoga. It is her mission as a yoga studio owner and teacher to provide a safe and nurturing space to heal, grow, learn, and expand consciousness.
Laura has a background in performing arts. She has trained, performed and taught with vocal and movement masters around Europe and the US for the past 15 years.
In the past, she worked in these traditions to generate material for performances but when she found herself on the medicine path, Laura finally recognized the healing power of movement, song and mantra. She has since begun to work with medicine songs in spiritual practice. Laura will be traveling to Peru this January to work with Shipibo maestros.
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