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Yoga Nidra Yoga Nidra is guided journey towards deep healing through inner exploration. From the ancient tantric yoga path, this guided supine meditation takes you past the dreaming state and into a state of conscious deep sleep where healing of nervous system, heart and mind take place. Yoga Nidra will be shared by Claire Ragozzino.   About Claire Ragozzino Claire Ragozzino is a certified yoga instructor, plant-based chef and holistic wellness educator. Blending Ayurvedic principles, plant-based nutrition, and yogic philosophy, Claire works with women to inspire transformational shifts their wellbeing by cultivating deep inner wisdom and intuitive healing, Whether this means cleansing with the seasons or aligning daily rhythms in harmony with the moon cycles, her blog and business, Vidya Living, provide a resource for women looking to reconnect with their...

Therapeutic Yoga with Sibyl Buck This yoga will make you feel good, body mind and soul! Through detailed alignment and attention to the way energy moves through our shapes, we will jump-start our bodies' natural ability to heal themselves. Techniques from a range of restorative and therapeutic disciplines will help us adapt to the challenges of camping and processing and integrating what the gathering brings up for us. This class is accessible to anyone who can breathe. Class runs 90 minutes, please bring a blanket or pillow if you have one.   About Sibyl Buck Sibyl Buck is a passionate teacher who's warm love for her students is palpable.  Teaching is Sibyl's third career, after successful stints as a high-fashion model in the '90's, and later as a touring...

Root to Crown: Yoga to Align the Chakras with Laura Frank This therapeutic and transformative practice is designed to explore, open, and illuminate the seven chakras to create harmony in the mind-body-soul.  We will use meditation, chanting, pranayam, flowing vinyasa, and yin poses to detox your body of toxins and negative thought.  Use the power of yoga to activate every cell in your body and welcome your spirit home.  You will leave feeling awakened and serene from your root to your crown. This is a 2-hour class.                   About Laura Frank Laura is native to and based in the heartland, Kansas City, Missouri where she owns a yoga studio – Inner Space Yoga. It is her mission as a yoga studio owner and teacher to provide a safe and nurturing...

Yogic Breath, Meditation & Song: A Throat Chakra Workshop with Laura Group singing is a powerful tool for healing the soul and connecting with the whole in nearly every culture and spiritual group around the world. Singing in a group allows one to surrender the ego and sometimes enter a trance state. This 2.5 hour long workshop will begin with pranayam (yogic breath) to expand lung capacity and a meditation to activate and open the vishuddah (throat chakra). We will learn about how to access and explore the different vocal resonators in the body. The group will learn a few medicine songs from around world with transcendent harmonies to sing together as a group and will generate an original vocal score for a very therapeutic and...

Naked Divine Chakra Journey with Amber & Jenn Voyage on a journey and dive deep into your Naked Divine truth through each Chakra. Calling in guidance from the Divine we will invite spirit to move through us and guide us to deepen our awareness of the powerful energies we hold within. Raw and vulnerable in our truth we explore where we are deficient and where we are in excess to find harmony within each energy center. Journeying though past, present and future we face our traumas and shadows with strength, grace and connection to sisterhood. Through various practices we will embody balance as a Path to the Self. Individually and in circle we will embark in grounding movement, ecstatic dance, naked tribal markings, Yoni Sol gazing,...

Align & Flow Earth Yoga with Aarona Ganesan This is a grounding and balancing moving meditation practice that combines the steadiness of alignment-based vinyasa with pranayama, gentle cathartic release, and a touch of yin. This well-rounded practice will elevate your spirit, enliven your senses, align your bones, warm your muscles, and guide you home into the wise vessel of your body.   Each class will expand our focus as we open our bodies in prep for our day and connect to the magic of the earth and our community - with intention, breath, spinal awareness, hip openers, warrior poses, twists, balancing, heart and shoulder openers, neck releases, and more.   Class is open to all levels, though some yoga experience is helpful. Wear clothes that you're comfortable moving in.         About Aarona...

Lay Your Body Down with Sibyl Buck A meditation and restorative yoga workshop focused on releasing the impressions our past stresses have left on the muscles in order to rebirth ourselves through and into the present moment. Pranayama, restorative postures, some dynamic movement, and lots of guided meditation will take us in deep, where we can make profound shifts in the energy body, covering ground much more quickly than is possible in the physical body. Please bring a blanket or any bolsters/pillows you may have. Some will be provided, but the more the merrier with restorative poses! This class is 60 minutes in length.               About Sibyl Buck Sibyl Buck is a passionate teacher who's warm love for her students is palpable.  Teaching is Sibyl's third career, after successful...

Transcendental Integration: Yogic Gratitude for our Cellular body with Andean Cosmology Utilizing Andean cosmology, students will be guided through traditional asanas relating the body to the elements as well as Andean spiritual entities through guided visualization shifting the perspective of ego. Our Asana practice will balance deep restorative postures with thoughtful and loving vinyasa transitions. The pod will ebb and flow with spontaneity and lightness encouraging intuitive expression. We will be utilizing a guided meditation to deepen into the cellular presence of the body and building the positive relationship of channeling light from the earth through prana and visualization. Traditional Shipibo Icaros and a cleansing ceremony will lead into a trance-like savasana to integrate the body into Pachamama. This class is open to all levels and...