Mama Metta-Morphosis
Mama Metta-Morphosis: Release, Regulate, and Realign In this 3-hour playshop we will begin with somatic practices rooted in energy medicine to release stored, trapped, or repressed emotions and balance the brain’s hemispheres, learning actionable steps to perform these practices with children. Next, I will guide you through a meditative technique to access the Theta brain wave state, allowing us to nurture with intention and reclaim the wisdom of the Mother archetype. This class provides a pathway to stabilize our internal regulation, creating a ripple effect of love that extends to our loved ones and builds a lasting legacy. 1. Self-Regulation-Release Stress and learn Nurting Rituals: In this part of the offering, we will learn: - How to infuse daily acts of playful, hands-on methods with high-vibrational energy to create...