SKILLSHARE SUN

During this class we will be learning an easy technique to work with wool, called finger crochet, and we will be making fingerless gloves or leg warmers (or both if you are fast!). You don't need to have experience with crochet or knitting, even though it is helpful. We will learn the basic concepts of crochet that you will find helpful if you decide to learn later on to use the tool. You should be able to almost finish your project or at least get very familiar with it by the end of the workshop. It is going to be a great opportunity to sit in circle with women, get our hands working and learn how to make yourself something that keeps you warm and cozy...

04 January, 2024

Cold Exposure and Breathwork can be utilized as hormetic stressors to enhance immune system agility, stimulate healing and enhance overall wellbeing. Discuss the ancestral and ancient ways of this practice, the scientific phenomenon, and the many methods with mechanics and safety protocols. We will then explore the breath with a guided session of conscious breathing to incorporate all aspects of the practice. This will prepare the mind, body, and spirit for breathing through challenges, chosen and unchosen, seen and unseen. The chosen stressor created with the breath will reduce the reactivity to daily stressors. Reactivity to stressors directly affects our wellbeing from the inside out! Bring away from this class the tools and experience to develop a self-practice and the motivation to maintain frequency that greatly dissolves harmful...

30 December, 2023

Li Laʻi Poʻo and ʻoli - Ti Leaf Head Lei and chant- Learn how to make a Hawaiian Ti leaf Lei to wear in your head for ceremony and for celebrations. Learn the significance of the Ti Plant in Hawaiian culture and the chant to hold the mana (spirit power)that accompanies it. Materials fee $50 20 ppl capacity Lei Laʻi Poʻo and ʻoli - Ti Leaf Head Lei and chant will shared by Kumu Farrah Mahealani Linder ...

07 January, 2023

Hoʻoponopono - Hawaiian Spirituality from the Island of Molokai. Learn the foundational pillars of Pono (righteousness) and Mana (spirit power) building. Hawaiian Spirituality will be shared by Kumu Farrah Māhealani Linder.  ...

08 January, 2023

  We are emerging out of thousands of years of a different sense of ourselves as women, and with this comes a need to reconnect to the roots of who we are. By attending to, nurturing, and healing the broken matriarchal lineages, we are able to feel our full sovereignty and dignity. Now, we can stand alongside the strong and loving women on our line. With joy and solidarity, we will gather in circle, as ancient as a circle of women has been and is. We will face and name our fears of standing in our fullness. We will bless our Mothers before us to be, and to hold what is theirs and then we will go to the river and celebrate our new sense of being...

15 December, 2023

    This workshop will be about seeing ourselves truly in the light and colors we want to see ourselves. We will dive into word of affirmations, colors and feelings, and aspirations. We then, will dive into light sketching ourselves with a mirror and meditation, while painting ourselves. Healing through Self Portrait Painting Workshop is taught by Willorna Mendiola-Lara.  ...

31 December, 2023

  We live in a world where some level of stress or imbalance is unavoidable. Herbalism can aid us in living a more balanced and fortified life. In this class we will identify the different ways herbs can affect our nervous system and help us to regulate and tone those parts that may be out of balance. I will help you to understand the vibrant personalities of these plants so you can find the ones that will best match your needs and lifestyle. We will discuss how to work with these allies both in our daily lives and for acute situations. I love to create an environment where we are all teaching each other and building the class together. If you’re wondering if this class would be...

31 December, 2023

In the words of Robin Wall Kimmerer, “In some Native languages the term for plants translates to “those who take care of us.” This herb walk is a plant identification walk where we will get to know our local plants and their medicinal properties, but also how to tend to the native plants and wild land to avoid creating any disturbances in our ecosystems. We will learn about reciprocity and what it means to take care of the land and each other. Bring a notepad and pen! Herb walk will be offered by Andrea Jimenez....

10 January, 2024

    I have been a midwife and an herbalist for 25 years and I am so excited to share all of the herbal allies with you to support a healthy, natural pregnancy. Pregnancy can be a time of great shifts both mentally and physically and the plant world offers safe and effective care for both you and your growing babe. We will discuss the most common pregnancy shifts and learn the best ways to nurture and support yourself through the childbearing year. I will offer supplies to make an herbal tea to nourish you mama. You deserve all the love. This will be a time to mother the mother (you). Herbal Allies for a Natural Pregnancy will be taught by Misty McBride. ...

11 January, 2024

A workshop on the Lymphatic Rivers of Life that flow through our Breasts and how to care for them. The mountainous terrain that sits over our pulsing, feeling hearts. These magical fountains that flow milky liquid substance to nourish life into form. These highly attuned antenna, that pulse in response to the frequencies of our emotions. Keeping these rivers clear, nourished and flowing is essential for immune health, emotional attunement, and connection to our feminine channel of wisdom & love. And it is the KEY to keeping the breasts healthy and clear of dis-ease for the long term. You will learn where these rivers of life flow, how they work, and ways to support their free flowing health for the rest of your life. Our breasts are...

03 January, 2024