Wild Birth & Rebirth

Wild Birth & ReBirth is a circle-based class blending discussion, storytelling, shared reflection, and a direct experience of guided breathing practice. We explore “wild” as the instinctive, natural intelligence within us—supporting those preparing to birth a baby, those birthing a dream, and those rebirthing into a fuller version of themselves.

You’ll learn breath-based tools that support nervous system regulation, grounded presence, endurance, and the ability to meet intensity with more choice and steadiness. Whether you’re moving through initiation, change, triggers, or thresholds, we’ll practice connecting breath awareness to your patterns of reaction and response—so you can soften, release, and consciously surrender into a resourceful flow.

Together we’ll integrate what you discover and translate it into everyday life. You’ll leave with a simple, powerful set of breathing principles—how, why, and when to use them—plus guidance for creating a personal daily practice that can include activation and deep relaxation. Come craft your custom “breath toolkit” for birth and/or rebirth, and bring it home into your life and community.

Ali McWeeny will be sharing Wild Birth & Rebirth, Rising Breathwork and Animal Harvest Alchemy.