This yoga will make you feel good, body mind and soul! Through detailed alignment and attention to the way energy moves through our shapes, we will jump-start our bodies’ natural ability to heal themselves. Techniques from a range of restorative and therapeutic disciplines will help us adapt to the challenges of camping and processing and integrating what the gathering brings up for us. This class is accessible to anyone who can breathe. Class runs 90 minutes, please bring a blanket or pillow if you have one.
Sibyl Buck is a passionate teacher who’s warm love for her students is palpable. Teaching is Sibyl’s third career, after successful stints as a high-fashion model in the ’90’s, and later as a touring bass player and back-up vocalist, which careers took her several times around the world. She brings the depth of her life experience to her teaching, which is rich in metaphor, insight and authenticity. Sibyl is currently enrolled in the year-long Yoga Therapy Certificate program at Loyola Marymount University, taught by Larry Payne, Leslie Kaminoff, Dr. Eden Goldman, Dr. Rick Morris, among many other health care and yoga professionals, and her offerings as a yoga teacher are devoted to health and well being. Sibyl’s influence from Annie Carpenter, Jasmine Leib, Jillian Pranksy and Maty Ezraty is evidenced by a style balanced between strength-building, alignment focused movement, and deeply meditative and relaxed stillness. Buck is an anatomy enthusiast, which knowledge she shares during class, leading students to a deeper understanding of the why and how of yoga. Expect to find yourself propped up by pillows, blankets and blocks at least once, and prepare for maximum yoga bliss!
Sibyl will be returning for her third year to co leading the Yoga Village with Maria Calderon.
