This is a grounding and balancing moving meditation practice that combines the steadiness of alignment-based vinyasa with pranayama, gentle cathartic release, and a touch of yin. This well-rounded practice will elevate your spirit, enliven your senses, align your bones, warm your muscles, and guide you home into the wise vessel of your body.
Each class will expand our focus as we open our bodies in prep for our day and connect to the magic of the earth and our community – with intention, breath, spinal awareness, hip openers, warrior poses, twists, balancing, heart and shoulder openers, neck releases, and more.
Class is open to all levels, though some yoga experience is helpful. Wear clothes that you’re comfortable moving in.
Born in LA and brewed in NYC, movement, holistic health and the arts have been at the forefront of Aarona’s healing journey. Inspired by 20 plus years of yoga and wellness study, a BFA in photography and mixed media arts, and a love of writing and world travel – she’s deeply inspired to share her passion and growth as a teacher and forever student both on and off the mat.
In class, she teaches a steady, breath-filled, and aligning Vinyasa practice where she invites you to safely explore your edge while enlivening the wisdom of your senses and softening into the home of your body. Aarona also strives to share honest emotion and experience in her writing to help others find accessible healing tools and inspiration while also working to dissolve any stigma around highly-sensitive personality types.
As the author and creator of ‘The Moon Deck’ – an intuitive oracle set of cards with uplifting mantras and daily rituals – she’s beyond grateful to share this powerful work of affirmation and intention in both her yoga classes and workshops at the Spirit Weavers Gathering. She’s also thrilled to get deep into the woods with you all! To learn more: www.aaronaganesan.com
Aarona will also be sharing Word Weaving Moon Circle skillshare in both the Sun & Moon sessions.
