18 Jan Grace Lee
It is the quiet confidence of a body that knows it can regulate, respond, and protect.
That embodies: we are not prey.
Grace Lee is a somatic breathwork facilitator, functional movement practitioner, jiu-jitsu athlete, and self-defense student devoted to helping women reconnect with their authority, embodied self-trust, integrated power and their FEROCITY. Women carry a divine capacity to be protective and tender, strong and graceful. When we train this, the body learns to trust itself, and confidence and peace naturally follow.
Her work is rooted in a simple truth: a regulated body is a powerful one. When the body learns to hold and distribute pressure with integrity, the nervous system reorients and the spirit follows.
With a background in psychology, trauma-informed care, human development and over a decade as a competitive athlete & movement training, Grace weaves nervous-system regulation, somatic breathwork, primal movement, biomechanics, martial arts, self defense and raw human connection into practices that are honest, practical, and alive. As a sur-thriver of sexual and emotional abuse, she is completing a cert. to be a sexual assault response team (SART) advocate, making her work close to her heart, deeply personal and purpose-driven.
Which is why she has trained MMA, to unlock a sovereign, untouchable power, so no one can take what is not theirs to take.
With all this depth and seriousness expect a lot of laughter, joy, and play.
Grace can’t wait to train and connect with you at Spirit Weavers ’26 with her Ferocity & Grace, confidence embodied class.