22 Jan Ferocity & Grace, confidence embodied
The quiet confidence of a body that knows it can regulate, respond, and protect.
That embodies: we are not prey.
Ferocity & Grace is a movement and breathwork experience designed to help women connect deeper with their strength, self-trust, awareness and grounded presence, right here, in the body they already have. This offering expresses empowerment through beginner-friendly martial-arts, biomechanics, functional and primal patterns, somatic breathwork, prayer, and play. We’ll move in new rhythms you may have never touched, have real conversations about safety, and learn practical tools to feel more grounded and capable in this wild world. We will deeply connect with each other and the breath, play (hard) laugh, and learn together!
My intention is to offer a safe, supportive space where you leave feeling more at home in your body and overall badass!! For me, these practices have definitely done that. There are so many amazing skills this class will offer to support you feeling powerful and safer in your body!
This space welcomes all experience levels. Choice, consent, and pacing are honored, with options to modify, observe, or rest at any time. Safety here is a felt experience, not an idea. Honoring your body and boundaries are a part of the training! This class is for humans willing to meet a physical and emotional edge! This class is for you if you want to feel strong, sovereign, and unshakeable in your own skin..Due to the physical nature of this class, it may not be suitable for individuals with injuries, recent surgeries, or medical conditions that limit safe movement. We will get hot and sweaty!
Ferocity & Grace is not about domination, performance, or learning to fight it is about preserving life, protecting what matters, and cultivating a body we can rely on, all while having a damn good time with great people! Though we will learn some basic fundamentals of martial arts and self defense that could possibly save your life or someone else’s.
I will be present throughout Spirit Weavers and available for those who feel called to explore these practices more deeply one-on-one.
If you have any questions please, reach out.
All materials are provided.
I can’t wait to train, pray, and play with you!
Grace Lee will be sharing Ferocity & Grace, confidence embodied.