SKILLSHARE MOON

  Yoga: A Gem for Women is a restorative class inspired by the wisdom of Dr. Geeta Iyengar, honoring her legacy and life’s work. This gentle, grounding menstrual sequence supports women at any stage of their cycle or life’s journey, offering benefits such as improved digestion, hormone balance, and nervous system regulation.   All levels are welcome to experience enhanced well-being and vitality through this nurturing practice. Yoga: A Gem for Women will be shared by Amy Jean....

19 April, 2025

Rest and deep relaxation can feel like a luxury in our modern world, so take some time during our gathering to indulge in nurturing practices that restore and renew. We'll begin with gentle movement and mindful preparations to ease the body and mind into receptivity. As you settle into the comfort of an extended relaxation pose, you will be invited to into a grounding meditation from the sound and vibration of planetary gongs. Together we'll connect with well-rested versions of ourselves and explore how to integrate these restorative practices into our everyday lives. Come pause, reflect, and embrace the transformative power of rest and vibrational healing in sacred space. Valerie will be sharing Yogic Relaxation with Gongs....

30 December, 2024