Archive

Lay Your Body Down with Sibyl Buck A meditation and restorative yoga workshop focused on releasing the impressions our past stresses have left on the muscles in order to rebirth ourselves through and into the present moment. Pranayama, restorative postures, some dynamic movement, and lots of guided meditation will take us in deep, where we can make profound shifts in the energy body, covering ground much more quickly than is possible in the physical body. Please bring a blanket or any bolsters/pillows you may have. Some will be provided, but the more the merrier with restorative poses! This class is 60 minutes in length.               About Sibyl Buck Sibyl Buck is a passionate teacher who's warm love for her students is palpable.  Teaching is Sibyl's third career, after successful...

09 January, 2016

Transcendental Integration: Yogic Gratitude for our Cellular body with Andean Cosmology Utilizing Andean cosmology, students will be guided through traditional asanas relating the body to the elements as well as Andean spiritual entities through guided visualization shifting the perspective of ego. Our Asana practice will balance deep restorative postures with thoughtful and loving vinyasa transitions. The pod will ebb and flow with spontaneity and lightness encouraging intuitive expression. We will be utilizing a guided meditation to deepen into the cellular presence of the body and building the positive relationship of channeling light from the earth through prana and visualization. Traditional Shipibo Icaros and a cleansing ceremony will lead into a trance-like savasana to integrate the body into Pachamama. This class is open to all levels and...

09 January, 2016