08 Apr Ovulation + Fertility Signals
So often menstruation is thought to be the main event of the hormonal cycle, however ovulation is truly the biggest player and one of our keys to overall health and hormonal wellness. This workshop will share the importance of ovulation for hormonal health and longevity, and will also support you in tuning into the potent energetics that are available to you through ovulation. We will explore why and how you ovulate and breakdown the physiology of ovulation. We’ll also discuss when you ovulate and the importance of understanding your fertile window. We’ll dive into our fertility signals and how to track them including: basal body temperature, cervical fluids, cervical position, and cervical texture.
Tracking these signals and understanding when you ovulate can give us incredible insight into our hormonal health. Not only can it support us in conscious conception or contraception, but it can also show us a great deal about our balance between estrogen and progesterone. This workshop will empower you to better understand the amazing intelligence of your body and cycle and support you in taking your reproductive health into your own hands!
Ovulation + Fertility Signals will be shared by Laura Carmody of the Red Tent