SKILLSHARE MOON

Body Prisms is a talk & skillshare that holds the invitation of freedom to love our multidimensional nature & our bodies through compassionate inquiry, decolonizing our self perception, and radically embodying the vessel we inhabit - just as it is. This conversation is a revolutionary leap to inhabiting ourselves unapologetically, dissenting from a culture that thrives on our forgetting. In this course we will cover: -What decolonization means & how it relates to our ability to love ourselves -What radical self love & embodiment mean and how they are connected to our highest wellbeing -Practices for healing our relationship to our bodies -Actionable steps to decolonize our lens on the world & divest from the patriarchal ideals that do not serve our unique expression -How nourishment & healthy food play a...

31 December, 2023

Techniques and practices that directly affect the now, shift reality, and can be incorporated instantly and self regulate balance. Whether you're scraping a hide and require endurance and energy or feeling disoriented in the forest and need to calm and ground to make resourceful choices or you’re experiencing triggers and need to regulate and release. This class will stimulate your breath connection seamlessly, expand accessibility and discuss this vital multi-tool of breath we can choose to hone. Discover how to connect breath awareness with regulating your nervous system as you traverse your inner terrain of reactions and responses to your environments and the projections in life. Collectively we will integrate to inform and infuse the methods and practices to continue incorporating them into daily practice. The breath is an...

02 January, 2024

Cacao, the main ingredients in chocolate, is an ancient plant medicine that nourishes the heart. Drinking cacao in a ceremonial way is an Indigenous practice from Central America. A cacao ceremony is a sacred practice of full presence and nourishment. Cacao is a great facilitator to go within and unlock our heart space, awaken our senses and creativity, and do our inner healing work. In this cacao ceremony, we will enjoy a warm ceremonial cacao beverage while Giovanna shares about the lineage of cacao, stories, sacred songs, and a relaxing guided meditation to connect deeper with our hearts and emotions. Together, we amplify the expression of our intentions and transformation with the guidance of cacao medicine. Giovanna Garcia will be sharing Cacao Ceremony....

29 December, 2023

This experiential workshop is designed to provide participants a space to address climate distress and to build resilience. Throughout the workshop you will experience embodied, connective exercises and guidance around a collective visioning forward. In the first half, we identify climate related feelings. Modeled after the climate cafe process, the intention is to bear witness to each other. We discuss ways to manage distress and navigate the complexity of this time. In part two we provide clear tools for building personal and community resilience. Some tools include the climate feelings wheel, climate aware interventions to navigate identified feelings, lifestyle and values alignment, and community support. We then go beyond coping skills to embody stepping into a regenerative Earth society. To close we will enjoy a group meditation...

16 February, 2024

  What would you create if you were truly uninhibited in your process? Tapping into the infinite wellspring of creation means facing the repressive tones and imprints we carry about what it means to create and how we relate to creation and ourselves as creators. These become obstructions that our life force has to move through in order to express itself, which dilutes the potency of what is being birthed through us. It also causes us to reach too far outside of ourselves for inspiration, and our expression becomes an imitation of what already is instead of what is authentically ours. Together we will move through our inhibitions and rekindle the eternal flame of creation from within, while learning how to hold safe space for our fire to...

01 January, 2024

    Singing is all about listening to the relationships seen and unseen around us all the time. In this workshop we will explore how to use the dreamtime to bring your own unique songs into the world. We will explore our relationship to songs and dreams through mini constellations. We will use constellation and dreamwork to connect to the ancestors we have that were song carriers. We will use the waking dream to listen to the songs coming through. And each person will leave with a dream practice they can take home to continue the connection between dreaming and singing. No singing, dreaming, or constellation experience is required. Constellation is a somatic group healing modality that allows us to look at systems at the energetic and soul...

31 December, 2023

  Dive into the ancient craft of cordage making and coil basketry. Immerse yourself in a guided forest walk, discovering the dried plants ideal for weaving while we connect with Mother Earth and her bountiful gifts that we can forage and co-create with. Learn hands-on techniques to create resilient cordage with raffia, and craft your own pine needle or raffia bowl. In a sisterhood circle, explore the spiritual depth of weaving, symbolizing self-discovery through the meditative act of creation. Cordage and Coil Basket Weaving will be taught by Rhoda Lazo Todoran who is also teaching Reiki-Infused Rebirthing Breathwork....

31 December, 2023

Fire is the life force of us all :: the Sun we revolve around, the hearth at the center of our homes, the lava core of our Earth, and the energy feeding all life on this planet. This being transforms and catalyzes life, story, and ritual. They are a profound spiritual teacher and source for endless lessons and growth. In this class you will learn how to build and sustain a fire from the landscape :: gathering wood, building a fire structure, and practicing both the bow drill and hand drill methods of friction fire. Through patient courtship and curiosity, we can call on the solar energy stored in our bodies and the bones of plant beings to create a flame and deepen our connection to...

12 January, 2024

What would your soul say to you, if you gave her the space to sing?. What would she sound like? What would she sing back to you? Songcrafting is an ancient practice to give an ode to the different realms; ancestral, earthly, cosmic, and so on. This workshop is an opportunity for you to enter into the portal of songwriting as a form of communication with your inner and outer world. You will learn how to craft your own song through your unique vessel, and add your soul's blueprint to the sonic archives. During this workshop, you will learn techniques for preparing your physical vessel, creating a cohesive storyline, the different elements of a song, weaving melody and rhythm, and listening to the environment around you...

10 January, 2024

What about the space in between the mother and the crone, the space in between a woman's reproductive years and post menopause? Dancing The In Between Womb Circle invites women to gather in a safe, facilitated container, to share, learn, grow, be inspired, empowered, honored and celebrated through the dance of perimenopause. “Dancing the in between” speaks to the journey women move through for approximately 4-10 years often beginning in our mid-40’s and moving through to our mid-50’s (age range varies, sometimes beginning earlier or ending later). “Dancing the in between” speaks to the space in between, when a woman is no longer reproductive/ child bearing and not quite an elder. “Dancing the in between” speaks to this period called perimenopause and the journey transitioning to postmenopause....

22 December, 2022