Carolina Mello

Carolina Mello

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Carolina’s lifelong pursuit of knowledge and self-discovery has led her from delving into existentialism during her adolescence to exploring the interconnectedness of mind, body, and spirit. Specializing in somatic healing through breathwork, mindfulness, Eastern philosophy, and spirituality, she is a certified breathwork healer, somatic movement instructor, and yoga teacher, having undergone profound training under esteemed master healers. Her focus is on creating a secure space for individuals to explore their inner landscape through the practice of breathwork and self-cultivation.

Breathwork, rooted in ancient wisdom, recognizes breath as the very essence of life itself. Across cultures, it is viewed as the key to life force, known as chi or prana, embodying balance and vitality. Through breathwork, individuals connect with their internal landscape, fostering a sense of purpose and deep knowing. This heightened awareness enhances intuition and sparks creativity, unlocking new pathways of expression. Breathwork acts as a powerful regulator of the nervous system, promoting relaxation and reducing stress levels. One of its most profound benefits lies in its ability to facilitate the healing of unprocessed emotions by releasing stored tensions in the body, creating space for emotional and physical healing to occur.

In essence, breathwork serves as a gateway to deep healing. By honoring the breath as a sacred force, practitioners embark on a journey of self-discovery.

Carolina is offering personalized 1:1 Breathwork Healing sessions at the Healing Village, where she guides individuals through this transformative practice.