Breath Tools for Surthrival

Techniques and practices that directly affect the now and shift reality. All breath tools can be incorporated instantly and you can self regulate balance.

Whether you require endurance and energy or feeling disoriented and need to relax and focus to make resourceful choices or you’re experiencing triggers and need to regulate and release.

This class will stimulate your breath connection to expand access and discuss this vital multi-tool of breath we can choose to use.

Discover how to connect breath awareness with regulating your nervous system as you explore your inner terrain of reactions and responses to your environments and the projections in life.
Develop a practice with these methods to continue in daily life. The breath is an ancient and extensive tool to consciously carry for thriving in survival and beyond in all forms and realities.
What you can bring away from this class is many simple breathing principles and techniques, how, why and when to use them, how to create a daily practice with motivation, activation, and relaxation. Create your custom breath toolkit and use it.

Breath Tools for Surthrival will be shared by Ali McWeeny