30 Dec Yogic Relaxation with Gongs
Rest and deep relaxation can feel like a luxury in our modern world, so take some time during our gathering to indulge in nurturing practices that restore and renew. We’ll begin with gentle movement and mindful preparations to ease the body and mind into receptivity.
As you settle into the comfort of an extended relaxation pose, you will be invited to into a grounding meditation from the sound and vibration of planetary gongs. Together we’ll connect with well-rested versions of ourselves and explore how to integrate these restorative practices into our everyday lives. Come pause, reflect, and embrace the transformative power of rest and vibrational healing in sacred space.
Valerie will be sharing Yogic Relaxation with Gongs.