19 Apr Yoga: A Gem for Women
Yoga: A Gem for Women is a restorative class inspired by the wisdom of Dr. Geeta Iyengar, honoring her legacy and life’s work. This gentle, grounding menstrual sequence supports women at any stage of their cycle or life’s journey, offering benefits such as improved digestion, hormone balance, and nervous system regulation.
All levels are welcome to experience enhanced well-being and vitality through this nurturing practice.
Yoga: A Gem for Women will be shared by Amy Jean.