The Only Way Out is Through

Pain is inevitable but suffering is optional. We will talk about how to live with and learn from the grief that comes with being human from the death of loved ones, pets, trauma and abuse, from the many difficulties and sorrows we face in life.

We will honor our grief, talk about creating ritual around grieving and learn ways to become a bigger container to hold grief.

The Only Way Out is Through- Learning to Live with Grief and Grieving is held by Judith Brager.