Yoga Nidra is guided journey towards deep healing through inner exploration. From the ancient tantric yoga path, this guided supine meditation takes you past the dreaming state and into a state of conscious deep sleep where healing of nervous system, heart and mind take place.
Yoga Nidra will be shared by Claire Ragozzino.
Claire Ragozzino is a certified yoga instructor, plant-based chef and holistic wellness educator. Blending Ayurvedic principles, plant-based nutrition, and yogic philosophy, Claire works with women to inspire transformational shifts their wellbeing by cultivating deep inner wisdom and intuitive healing, Whether this means cleansing with the seasons or aligning daily rhythms in harmony with the moon cycles, her blog and business, Vidya Living, provide a resource for women looking to reconnect with their roots and the ancient wisdom of self-healing through food, breath and conscious movement.
