Optimal Health for Preconception & Pregnancy

Preparing for pregnancy and nurturing new life is exciting and multifaceted. During our time together we will explore what Optimal Health is and how to support ourselves daily. We will use a holistic lens to blend modern science and innate wisdom to care for our whole selves; body, mind and spirit.

Some topics discussed may include nutrition, herbs and supplements, and lab testing to support well-being. Choosing people who align with your personal values to take part in your journey.
Creating community through Mama Circles.

We will flow between information, discussion, self-inquiry, and creative expression. All are welcome; whether preparing to conceive, pregnant, supporting pregnancy or just curious and called.

Shauna Kenealey will be sharing Optimal Health for Preconception & Pregnancy