04 Jan Medicinal Ghee & Ayurveda
Medicinal Ghee & Ayurveda is an invitation to explore Ayurvedic Nutrition Principles as well as the art of crafting Medicinal Ghee.
In this class, students will be offered a brief introduction to Ayurvedic Nutrition and the Doshas, in addition t0 the ritual of ghee making.
Students will find resonance with their individual and unique Dosha and will be guided through the most supportive Ayurvedic nutritive practices to best optimize their own digestion. The first half of class will be discussion based so bring a notebook!
The second half of class will include a hands on demo where will we craft a batch of Medicinal Ghee using Shatavari, an ancient and adaptogenic Ayurvedic herb used to support female hormonal health. Ghee is a magical substance that works as a potent carrier of plant medicine.
Medicinal Ghee & Ayurveda will be shared by Allison Gonzalez.