30 Dec Fundamentals of Breath & Cold
Cold Exposure and Breathwork can be utilized as hormetic stressors to enhance immune system agility, stimulate healing and enhance overall wellbeing. Discuss the ancestral and ancient ways of this practice, the scientific phenomenon, and the many methods with mechanics and safety protocols.
We will then explore the breath with a guided session of conscious breathing to incorporate all aspects of the practice. This will prepare the mind, body, and spirit for breathing through challenges, chosen and unchosen, seen and unseen.
The chosen stressor created with the breath will reduce the reactivity to daily stressors. Reactivity to stressors directly affects our wellbeing from the inside out!
Bring away from this class the tools and experience to develop a self-practice and the motivation to maintain frequency that greatly dissolves harmful stressors.
This is a 3 hour class.
No limit on attendance and No Materials Fee with a Donation-Based Recommendation of $20.
Fundamentals of Breath and Cold will be taught by Ali McWeeny.