Taira Restar, RSMT, is a somatic movement therapist, body-based women’s empowerment coach, and the founder of Wise Hearted Woman. She mentors women to embrace their bodies and to tap into their wisdom, so they can create and live lives they love. Because, when women feel good, it’s easier to do good—to contribute to our families, our communities, and our world.
For over 30 years, Taira has facilitated in-person workshops and retreats. Many have been in/with nature. She helps women to experience their bodies as wild nature. Her workshops have taken her to the high desert of Santa Fe, an old growth forest in Mount Fuji, and to lakes in the Swiss Alps. She has guest taught at universities in Istanbul, Tokyo, and Seoul, and at the San Francisco Museum of Modern Art. In August, she will offer a Wild Wisdom women’s retreat in Bali.
Taira lives on the coast in northern California. Her neighbors include coast live oaks, California bay laurels, black-tailed deer, bobcats, snowy plovers, and stinging nettles. She has been happily married for over 25 years and is mother to a grown daughter. Taira’s daily practice is living love. She loves to serve and loves to love. Taira feels blessed to serve at Spirit Weavers. During Sun and Moon, Taira will offer Wild Wisdom workshops, 1-on-1 coaching, and Empowerment Circles. For more on Taira and her offerings, visit wiseheartedwoman.com