18 Apr Cheri McLean
Let us find ourselves within our bodies!
I will be teaching a blend of Yoga, Pilates, & circuit; with an emphasis on core training, balance control, and alignment. Using only our body weight, the classes will range primarily in intermediate level, though that being said it is very easy to modify for both beginners and advance.
All are welcome and encouraged!
Movement has always been my primary medicine, beyond just health of body; it has cultivated a peace of mind, and helped me channel and transmute negative energies and thoughts. It brings my eternal self into the present moment and the house we call body. I have been a movement coach for over ten years, teaching Circuit, Pilates, Zumba, Tabata, Sports Enhancement, Yoga, Balls & Bands, and Agility classes.
Within the last two years I extended my practice into Corrective Exercise and Rehabilitation.
I have been a fitness coach for youth teams and worked in the adaptive and elderly communities.
I truly love ALL bodies and beings & love to serve and aid others in cultivating a self-love, admiration and joy within their form. I believe fitness should be challenging, but even more importantly, it should be FUN!
Having the opportunity to teach movement this year at Spirit Weavers, my intention is to hold a space that allows us to sweat and move energy, while we work through and with the magic and transmutation that happens as we integrate and share an array of skills & ceremony throughout the weekend.
Ceremony can often expand me in multiple directions and I have found that movement assists my spirit to settle back into my body and earthly home; that is what I want and aim to offer and cultivate.
Let us ground together and get sweaty and feel a deep sense of strength within ourselves.
Cheri McLean will be sharing Wake Up Warrior Flow