02 Jan Breath Tools for Surthrival
Techniques and practices that directly affect the now, shift reality, and can be incorporated instantly and self regulate balance.
Whether you’re scraping a hide and require endurance and energy or feeling disoriented in the forest and need to calm and ground to make resourceful choices or you’re experiencing triggers and need to regulate and release.
This class will stimulate your breath connection seamlessly, expand accessibility and discuss this vital multi-tool of breath we can choose to hone.
Discover how to connect breath awareness with regulating your nervous system as you traverse your inner terrain of reactions and responses to your environments and the projections in life.
Collectively we will integrate to inform and infuse the methods and practices to continue incorporating them into daily practice. The breath is an ancient and extensive tool to consciously carry for thriving in survival in all forms and realms.
What you can bring away from this class is a depth of simplicity to breathing principles and techniques, how, why and when to use them, how to share them with those you love and how to incorporate a daily practice with ease, activation, and relaxation. Create your custom breath toolkit and bring it home into your communities.
This is a 3 hour class.
No limit on attendance and No Materials Fee with a Donation-Based Recommendation of $20.
Breath Tools for Surthrival is offered by Ali McWeeny.