31 Dec Self-Care Aligned to Human Design
With so many health and spiritual practices out there, it can feel impossible to fit them all into your day. So, how do you decide which one to choose to truly make the biggest impact on your well-being and how you show up in life? Is it meditation, breathwork, grounding, energy work, talk therapy, dance, yoga, a specific diet—or something else entirely? How do you know which practices are meant for you?
Human Design offers a unique approach. It’s a fascinating system that blends astrology, the I Ching, the chakra system, and quantum physics to uncover the blueprint of your design. By understanding your Human Design type, purpose, energy centers, channels, and gates, you’ll gain clarity on what aligns best with your unique needs.
This knowledge allows you to create a self-care plan tailored specifically for you. Whether it validates that your current routine is spot-on or reveals areas for a gentle shift, you’ll discover what truly resonates. For example, some people thrive on intense movement practices, while others flourish with gentle movement, singing, talk therapy, grounding barefoot, or maintaining a consistent diet.
In this course, you’ll run your own Human Design chart and dive deep into the key elements: type, authority/intuition, energy centers, profile, and life theme. From there, you’ll intuitively craft a personalized self-care plan designed to align with your Human Design and maximize its impact on your life.
Self-Care Aligned to Human Design will be shared by Yulia Burova.
