Flow with the Sun, Chill with the Moon

Flow with the Sun, Chill with the Moon

 

 

This class is a grounded combination of strength building, up lifting, breath flowing vinyasa yoga and earth based, cooling restorative yoga holds. Class will begin with a warming flow to ignite solar energy then transition into a series of longer held restorative postures to balance lunar energy. Following a sweet surrender, students will be provided with a journaling prompt and invited to share during communal discussion.

*Sharing is optional, not required. *

Flow with the Sun, Chill with the Moon: Yoga and Journal Experience will be shared by Cassandra Aronow



Spirit Weavers Gathering
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