Wild Foods Nutrition

“Wild edibles exist almost everywhere and are in abundance if you feel like foraging for them. Edible wild food has existed in almost every corner of our planet for tens of thousands of years. Edible weeds, flowers and wild herbs were foraged and used as food (as well as medications); and they provided all the vitamins, minerals and other nutrients required for the human body to maintain good health. Foraging for food used to be the way to survive.

Chances are edible weeds are in your backyard, on pathways you walk every day, or in fields you see every day. Many of these plants can be foraged and added to your daily diet to increase your nutritional intake.

There’s a plethora of wild herbs, weeds, flowers, shrubs, trees and vines all safe to eat so long as you identify them properly and know what part of the plant is usable!”  From EdibleWildFoods.com

Learn the benefits of wild food in your diet. Identify, gathering and preparation of wild foods common to our western wild spaces.

 

Wild Foods Nutrition will be shared by Trish Seawytch Gallagher