06 Jan The Magic of Herbal Foods
The Magic of Herbal Foods: How to use Medical Herbs for Deep Nourishment. This hands-on workshop is all about incorporating herbs into everyday rituals while staying sensible and fun. You’ll learn key ways to use the elements-ether, air, fire, water, earth- as a guide to eating with the summer season. We’ll also explore the energetics of adaptogenic herbs to better understand how to ‘find your plant ally’ to support with stress, immune health, and as an anchor for staying grounded every day. Together we’ll connect our hearts and hands and prepare a light herbal-infused lunch.
Sarah Kate will be sharing The Magic of Herbal Foods.