02 Jan The ART of Breath
The A.R.T. of Breath
Awareness . Regulation . Transformation
This offering can stimulate and connect you to the breath, open discovery and expand your breath awareness while discussing this vital skill you can choose to hone.
Sharing how you can connect this breath Awareness to Regulating your nervous system as you traverse the inner terrain of reactions and response to the environment and the projections in life. Growing this skill to process life experiences in the moment and make space for the parts of you who need more witnessing, acknowledgement and love.
Sharing the process of Transformation with and through breath; a conscious shifting and transforming of the subconscious mind.
Receiving guidance through a Breath Ceremony to prepare the self, mind, body, and spirit for breathing through challenges in life; an intimate journey of witnessing self-talk and limiting beliefs to be held and refined to emerge embodied and empowered in wholeness.
A sacred integration circle to share, inform and infuse these rituals and practices to continue the release of stagnation and support flow.
The ART of Breath will be shared by Ali Mcweeny