01 Jan Sound Healing Alignment with Gongs
Restorative Yoga + Sound Healing Alignment with Planetary Gongs
Restorative Yoga is the practice of intentional stillness with the use of props for deep rest and healing. When this practice is layered with gong sound healing, the vibration works within the body to access and gently vibrate the central nervous system. It has the capability to surface what is ready to be received, relax and expand the body and mind.
This class is offered within a foundation of Ayurveda and the current planetary alignment as seen through the lens of Vedic Astrology (Jyotish). Insights will be offered along with prompts and encouragement to honor where you are, receive support, and release deeply into sacred container.
You are encouraged to bring a yoga mat or blanket, and a pillow. These props can be gathered from what you brought to camp.
Valerie will be sharing Sound Healing Alignment with Gongs.