01 Jan Somatic Practices for Grief & Loss
This workshop is a community circle for those who are dealing with grief & loss and are looking for somatic practices to support their healing. I welcome those who are curious to learn more about the nervous system, Somatic Experiencing and how somatic work can be helpful for Grievers. Sarah will offer Somatic Experiencing practices that can help our nervous systems ground & restore in times of loneliness & loss. She will share how embodiment work can benefit (and how grief affects) our nervous systems. She will also hold a community sharing circle in relation to grief and sing to everyone lullaby style.
Somatic Practices for Grief & Loss will be shared by Sarah Knapp.