09 Jan Somatic Centering Connection
What becomes possible when we can feel ourselves more deeply? When we can feel others more deeply? Come practice inhabiting your center and reclaiming a felt sene of safety, dignity, and belonging. This workshop will be a body-based exploration of the feeling and sensing self through individual and group practices. We will explore themes of centered action, mutual connection, embodied resilience, and embodied boundaries.
Somatic Centering Connection will be shared by Namiko Uno