18 May Sibyl Buck
Sibyl offers an integration practice which begins supported by pillows and blankets, so come prepared for cozy! Tapping into the tools of the nervous system, we’ll land where we are, get grounded, and begin to increase our tolerance for witnessing what is, as the body takes deep rest. Sometimes bodies want to stay still for the duration, which is welcomed. For those whose bodies are craving movement, we’ll proceed slowly, in deep and intimate conversation with our human mammal companion animal, making the shapes it asks for, and showing up to be a good listener for whatever it wants us to feel. Topped off with a final savasana, this mellow session is sure to leave your body, mind and spirit calibrated and ready for whatever comes next!
Gather cozy blankets pillows eye coverings essential oils crystals or whatever you love to have for nurturing and connecting to the senses. Especially blankets and pillows!
This class will be Monday am 8am on the Virtual Weave site