06 Jan Sarah Kate Benjamin
Sarah Kate Benjamin is an herbalist, holistic chef, and cookbook author. After being diagnosed with chronic fatigue syndrome in her early twenties, she relied on nourishing foods and restorative herbs to heal. Since then, she’s been teaching kitchen herbalism and herbal cooking for the past 10 years. Through building relationships with medicinal plants and everyday foods, her approach to herbal cooking is centered in inviting people to see their kitchens as a sanctuary for healing and connecting deeper with themselves. From medicinal broths and comforting porridges to adaptogenic spice blends and digestive supportive dressings, her goal is to make herbal foods accessible and seamless to any kitchen practice. Her first co-authored book, The Kosmic Kitchen Cookbook, was released with Roost Books in August of 2020. Sarah lives in Sebastopol, California where she teaches online herbal cooking classes, one-on-one consultations, and a weekly herbal recipe subscription. You can learn more about her work and get in touch with her at @thekosmickitchen on IG.
Sarah Kate will be sharing Magic of Herbal Foods