Sára Abdullah
Tending the Hearth: Herbs and Rituals for Immunity

Sára Abdullah
Tending the Hearth: Herbs and Rituals for Immunity

Drawing on the wisdom of kitchen medicine, we’ll tend to the hearth of our bodies, our physical homes, and branch out to the tending we must do for our planet. In this class, we’ll reach back to the ancestral wisdom of the hearth and kitchen, our plant kin, the wisdom of our bodies, and explore self-care practices and home-tending rituals to support our holistic well-being.  We’ll touch on a variety of topics such as easy to find medicinal plants and their traditional uses, seasonal herbal remedies, nourishing body care and other rituals to welcome the Spring season. 

To prepare: 

Prepare a cup of herbal tea such as chamomile, lemon balm, or whatever you have on hand that you enjoy. Please wear comfortable, loose clothing, and have something to write with. 

If you would like to practice medicine-making at home, please bring the following: 

– 1/2 ounce of either dried calendula (Calendula officinalis) or mugwort (Artemisia vulgaris). 

– 8 ounces of olive oil

– pint sized glass jar w/lid

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