Meditation Mat Creation

The soul loves to meditate, for in contact with the Spirit lies its greatest joy.
This class will explore the process of working with the hands as a spiritual practice. We will engage in a ritual passed down from indigenous people used when making ceremonial textiles.

We will be creating square meditation mats out of organic humanely and locally sourced wool using the wet felting process. There will also be an opportunity to personalize the mat with naturally dyes or needle felted designs. Wool is incredible at wicking away impurities while accumulating positive energy for any spiritual practice. We will talk about the subtle energetic body to shed light on the importance of having your own personal mat and using natural materials. Whether you are pouring tea or sitting in silence, your mat will become infused with an energy that allows you to easily drop back into that space each time you sit.

Meditation Mat Creation will be shared by Mary Elisabeth