Medicine of Sauna -Bathing With Birches

Medicine of Sauna -Bathing With Birches

Saunas are well-known in our modern world, but very few folks know about their true medicine. Beyond “wellness”, to take a sauna is to participate in a ritual bath, a healing, cleansing rebirth. Sauna is both a holy place, and an ancient cultural practice of the sub-boreal and boreal people. It is a ritual of plant medicine, water healing, bodywork, prayer, spells, and seasonal magic.

In this class you will receive instruction on how to bring these ancient practices to your sauna experience and even just your daily bathing habits. We will explore the medicine of hot and cold, plant healing in the sauna, and how to stimulate our body systems with simple, effective folk modalities dating all the way to the stone age.

Anyone who takes this introductory class is invited to come into the Spirit Weavers Sauna space that same afternoon to receive and participate in healing sauna medicine.

Medicine of Sauna -Bathing With Birches will be shared by Milla Prince.