Flower and Flow with Davana

Rose-LoveFlower and Flow: Sacred Plant Medicine and Magical Movement::

This class combines yoga, Pilates, and sensual movement with medicinal grade essential plant essences. We will ignite the feminine fire within as we align mind, body, soul in a moving meditation. 90 minutes of movement: Pranayama, empowering Vinyasa Flow, core strengthening, into sensual Shakti dance flow, followed by a guided meditation with Shamanic Drumming. I will burn resins and create the sacred space. Unity. Freedom. Sisterhood. Sensuality. Self-Love. Inner Peace.

This class will be 120 minutes total, and all levels are welcome.

 

 

 

 

 

 

 

Davana May is a certified herbalist, medicinal aromatherapist, and Pilates/yoga instructor. Creatress of Flower and Flow, she shares the healing power of plant medicines with sacred movement, exploring how body awareness, breath, scent, and sound can expand consciousness and initiate new ways of being and perceiving. She draws upon her gifts of song and dance to spread timeless truths of living in harmony with nature through the revival of ancient wisdom and practices. Her passion is helping women as they awaken from the fog of abusive relationships and empowering them on their divine journey back home to themselves. Davana serves as a guide into the mystery, leading classes, workshops, ceremonies and women’s circles in a range of settings, from festivals and yoga studios to the county jail and juvenile hall.