26 Nov Five Animals Qi Gong
In this Wudang Wu Xing Five Animals Qi Gong class, we will flow through Daoist Longevity warm ups, such as bone marrow washing and light stretching, continuing into standing postures and the fluid, archetypal healing movements of the five animals of turtle, dragon, crane, tiger, and snake. Each animal corresponds to an element and emotion. Through animism and connection to the spirit of the animal and the qualities it represents, we can gain balance and harmony in our five elements cycle of change, while also increasing circulation of blood and qi through the meridians, and harmonizing our energetic field. Open to all levels.
Five Animals Qi Gong will be offered by Lindsey Wei