Creating A Kosmic Kitchen

Creating A Kosmic Kitchen

This workshop is based on the foundations of our new book, The Kosmic Kitchen Cookbook. We will share our kitchen herbalism practice that empowers us to tune into the elements, our bodies, and Ayurvedic principles each day. We will show you how to incorporate herbs into everyday rituals while staying sensible and fun. We believe wellness practices come easier when we know how to communicate with our own bodies through the language of the elements, and when rituals feel and taste good.

We will share how to use the elements-ether, air, fire, water, earth—as a guide to know which herbs and foods are best for your unique body throughout the seasons. We’ll explore the energetics of adaptogenic herbs to better understand how to ‘find your plant ally’ to support with stress, immune health, and staying grounded every day. Together we will prepare a few dishes from our new cookbook to explore the elements and herbs within them, connect our hearts and hands, and enjoy by sharing a picnic-style meal.

Creating A Kosmic Kitchen will be share by The Kosmic Kitchen.