19 Dec Breathwork for Connecting to the Plant Realm
In this class we will deepen our relationship with plants through meditation and transformational Breathwork. We will ground into the land and the environment, engage in collective conversation on ways that we can connect to the plant realm through daily living, learn about the different energetics and medicine of plant form (roots, leaves, flowers, seeds, berries), and dive deep into personal meditation with the plants.
After a sitting meditation, we will lay our bodies on the Earth and practice the Breathwork. This breath somatically releases emotions, experiences, and beliefs that are stored within the body. The purpose is to move through this release, and to open your heart. Because this breath breaks down veils, individuals can experience beautiful heart-centered connection to the Earth, plants, and all things.
Elliott Brinkley will be sharing Breathwork for Connecting to the Plant Realm