Cycle Literacy

Cycle Literacy is the menstrual education class that you always deserved and needed, but never received! Gain the body literacy tools that will help you to better understand your cycling body and take your hormonal health back into your own hands. We will explore the 4 phases of the menstrual and ovulatory cycle, what is happening physiologically in each phase, how our shifting hormones catalyze changes in the way that we feel, and how we can adjust our food, movement, and lifestyle to complement our natural hormonal flows.

With a grounded understanding of our physiology, we can better attune to the wisdom of our cycle and create a life that is nourishing and balanced. Cycle literacy supports you in cultivating a life of overflow, leaving burnout behind for good.